"Never get too busy to enjoy the things that make you happy."


Meet KiOwana

She’s a mom, wife, Soldier, Philanthropist, Published Author, Firearms Instructor, and Real Estate investor. Whew, that’s the shortlist!

A real modern-day Wonder Woman, right?

While her life is busy and even chaotic, her passion is helping women prioritize themselves through health & fitness, food, travel, and regular self-care.

Check out the “About Me” tab to learn more.

You’re never too busy to be happy

Whether you crave beauty tips, healthy recipes, family fun ideas, or need help making travel plans, you’ll find it here!


The latest in the blog

Throwback Feel-Good Movies

No matter what time of year it is, nothing is better than cuddling on the couch with a blanket to watch a good movie. With so many series to binge-watch[…]

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How to Stick with New Years Resolutions/Goals

At the beginning of every year, Dry January starts, the gyms are packed again, and we go into hitting reset on the things we want to start over with or[…]

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Crab Fried Rice

Remember my Health Chicken Fried Rice recipe (search my Food tab)? Well, I put a spin on it with this Crab Fried Rice creation. It is super easy for seafood[…]

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Boundary: a line that marks the limits of an area; a dividing line. When we think about personal boundaries, these are the limits and rules we set for ourselves within[…]

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