"Never get too busy to enjoy the things that make you happy."


Meet KiOwana

She’s a mom, wife, Soldier, Philanthropist, Published Author, Firearms Instructor, and Real Estate investor. Whew, that’s the shortlist!

A real modern-day Wonder Woman, right?

While her life is busy and even chaotic, her passion is helping women prioritize themselves through health & fitness, food, travel, and regular self-care.

Check out the “About Me” tab to learn more.

You’re never too busy to be happy

Whether you crave beauty tips, healthy recipes, family fun ideas, or need help making travel plans, you’ll find it here!


The latest in the blog

Places to Travel this Fall

The trees are about to show us how lovely it is to let things go. When the seasons change, the travel costs decrease (depending on the location), and the crowds[…]

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30-Day Fall Workout

Now that the scorching sun at blazing temperatures is in the past, it’s time to get moving. Being physically active can improve your brain health, help manage weight, reduce the[…]

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Best Fall Nail Polishes

Being in the military, I keep my nails clear all year round except for the holidays when I am on leave for two weeks. This allows me to express myself[…]

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Yummy Pumpkin Cookie Cakes

I heard a pumpkin a day keeps the goblins away. Changing leaves and cool air calls for some warm, delicious cookie cakes. Make these yummy pumpkin cookie cakes with your[…]

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