"Never get too busy to enjoy the things that make you happy."

IT’S A BUSY LIFE

Meet KiOwana

She’s a mom, wife, Soldier, Philanthropist, Published Author, Firearms Instructor, and Real Estate investor. Whew, that’s the shortlist!

A real modern-day Wonder Woman, right?

While her life is busy and even chaotic, her passion is helping women prioritize themselves through health & fitness, food, travel, and regular self-care.

Check out the “About Me” tab to learn more.

You’re never too busy to be happy

Whether you crave beauty tips, healthy recipes, family fun ideas, or need help making travel plans, you’ll find it here!

BEAUTY
FAMILY
HEALTH & FITNESS
SELF CARE
TRAVEL

The latest in the blog

Fasting

This year, I will be participating in Ramadan fasting in support of my Muslim Soldier. I am thoroughly aware of how much of a sacrifice and the discipline it takes[…]

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Journaling

Did you ever have a diary growing up? Wow, the nostalgia. I remember my beautiful, colorful Lisa Frank diary and pens kept me from getting in trouble several times. Oh,[…]

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Easy Chicken Recipes

“One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf. Starting this blog years ago was one of the best decisions ever. I[…]

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Ignored Addictions

So many times when we hear the word addiction, we immediately think of someone strung out of drugs or that alcoholic who everyone in the family knows. Believe it or[…]

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