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Self-Love Language

I am sure you heard of the 5 love languages. I have read everyone from the regular version, to the military version, to the teenage version. Did you know you can turn those same love languages into Self-Love Languages? Self-love is a regard for one’s own well-being and happiness. Pretty much the act of loving…
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Breakfast Bowl to Go

I came up with this one on a busy morning. I was getting myself together, making sure the boys were ready for school, checking on the dogs, and my husband asked for a quick breakfast. Seriously Sir? As I internally screamed and externally smiled, I knew just what to make. Everything is in one bowl,…
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Family Rock Activity

The past six weeks have been challenging. Outside of homework and Zoom video calls with teachers, entertaining our children became a real challenge. On top of that, I have a busy schedule working from home, teleconferences, emails, and not skipping a beat as a leader. I wanted us to do an activity other than the…
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Crispy Baked Wings

We don’t fry food in our house, but that doesn’t mean we can’t have crispy wings. Wings seem to go with everything. Whether it’s game-day, lunch, dinner, or something to hold you over until the main course, wings are a must-have. I love baking wings to crispy perfection. Add seasoning, sauce, or eat them plain.…
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The Dress

“The dress must follow the body of a woman, not the body following the shape of the dress.”Believe it or not, I am not a girly girl. I would rather be in a hoodie, sweatpants, and the fuzziest socks I can find. About a year ago, I took a gamble when I saw this ad…
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Quarantine Tips (Daily Practices)

The past few months of 2020 have been interesting, right? We went from a spring break week full of fun, a new adventure every day, and yummy food to no more school and work from home. Geez, that was fast. Days turned into weeks and weeks into months. Wonder Woman has really summoned extra strengths…
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Breakfast Quesadillas

Sometimes when I’m tired of the traditional bacon and eggs for breakfast, I switch it up and make a breakfast quesadilla. This one pictured has bacon, eggs, and cheese inside, but you can make them however you want. Ingredients: 2 flour tortillas 2 eggs, scrambled 1/2 cup shredded cheese desired meats and vegetables nonstick spray…
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When was the last time you had a family reunion?

Let’s talk Family Reunions/Get-Togethers. With the current state of the world, I’m sure everyone wants to reconnect with family now, more than ever. Being in the military, family reunions are important to me. They’re the funniest, most memorable times to catch up with those with whom we aren’t the closest and remember why LOL. Love and…
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Daily Devotional

I am a strong believer that daily devotional is particularly important. Whether I do it first thing in the morning or before bed, it leaves my mind refreshed and rejuvenated. This is my uninterrupted me time. Having a daily devotional not only enhances your thinking, but it reminds us of our priorities and teaches us…
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Salmon and Salsa

When sweet meets spicy and protein meets healthy fats. This is a fresh, colorful meal that’s perfect for dinner. Ingredients: 8 oz salmon fillet 1/2 cup tomato, diced 1/2 cup pineapple, small cubes 1/4 cup red onion, diced 1 tbsp cilantro, chopped 1 jalapeno, sliced, seeds removed 1 lime, juiced salt and pepper to taste…
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You Can’t Stay Stuck Forever

The health and fitness journey is just that….a journey. There are ups and downs that sometimes make it impossible to win. When do we realize that we need to make a life change in the health and fitness area in our lives? It may be when you realize your clothes are fitting a little tighter,…
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Who needs a Guy Trip?

Ok guys, when was the last time you had a trip with just the fellas? Now is the time to plan. Local guys night out count, but let’s talk about really getting away! It doesn’t have to be a week-long event; let’s plan the weekend getaway.  Picture it now, a few days of bonding, laughter, exploring,…
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