We stare at our cell phones at least an hour a day. Different apps keep us engaged and entertained as time flies. Below are some of my go-to apps that are on my home screen. Social Media If it were not for my several businesses and keeping in contact with family and friends, I would…
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What exactly is self-advocacy, and why is it important? Self-advocacy is the action of representing oneself or one’s views or interests. Self-advocacy in the workplace plays a huge role in our position within our organization. Yes, it may seem scary, but it is up to you to ensure that your voice is heard. This is…
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This is a topic all of us can relate to. When someone tells you not to procrastinate, sometimes it can be easier said than done. Looking at what the word means, we are talking about postponing decisions or actions that we know need to be made. We can have a list of ten things to…
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Exercise and physical activity are a big part of our overall wellness. Numerous studies show that engaging in physical activity fights against chronic disease and prolongs deaths. Let us take control of our own health. Benefits of Physical Activity Exercising can lead to an improved quality of life. Do not think about it as having…
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“You don’t have to be rich to travel well.” Many people think you need to have a lot of money to travel. This is not a true statement. Like anything else, taking a vacation takes planning. Here are a few tips for traveling on a budget. Do Your Research When it comes to finding a…
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“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Valentine’s Day is this month. The day of love and all things Valentine’s in Target, Walmart, Walgreens, CVS, and every grocery store in the world. Heck, they could not wait to slay the…
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Since childhood, I have struggled with my hair. From relaxers causing breakage to not knowing what products were right for my hair, chopping it all off, and going natural. My hair was a mess. I joined the Army at age 17, and it was from then, I learned the hair standards in the military. It…
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“Stop being jealous of people in their winning season. You have no idea what they went through in their losing season.” Sometimes we can compare our lives to others without even realizing it. Something may start as inspiration but slowly takes a turn towards envy and jealousy. Now I am not saying do not be…
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“Before you get a dog, you can’t quite imagine what living with one might be like; afterward, you can’t imagine living any other way.” Growing up, I remember having dogs, birds, fish, and hamsters as pets. I have had dogs, cats, lizards, snakes, fish, and hamsters as pets as an adult. I will be the…
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Whenever we eat out at an Italian restaurant, the first thing I look for on the appetizer menu is mussels. They are an acquired taste like oysters. If the sauce is flavorful, you cannot go wrong. Ingredients: 1 and 1/2 pound of mussels 1/2 cup dry white whine 1/4 cup chopped roma tomato 2 tbsp…
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This is one of the easiest yet flavorful chicken recipes that I make. It is even a hit with the pickiest of eaters. You can even swap out the chicken for shrimp if you do not eat chicken. Ingredients: 4 boneless skinless chicken breasts 1 lb fettuccine pasta 1 cup heavy cream 1 cup grated…
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This is an easy no-bake dessert that Khaleb and MJ can literally make themselves. Since strawberries are included, I figured this would be a perfect time to share this guilt-free Valentine’s dessert. I love strawberries, so I added extra to each layer. Let me know what you think. Ingredients: 6 cups of whipped cream, sweetened…
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