Category: Health & Fitness

Meal Prepping 101

When it comes to losing weight, some people think working out is the hard part. In all actuality, changing your eating habit is much more challenging. That is where it starts. Meal prepping sets you up for success for the entire week when done properly. There is this misconception that meal prepping only consists of…
Read more

Quarantine Tips (Daily Practices)

The past few months of 2020 have been interesting, right? We went from a spring break week full of fun, a new adventure every day, and yummy food to no more school and work from home. Geez, that was fast. Days turned into weeks and weeks into months. Wonder Woman has really summoned extra strengths…
Read more

You Can’t Stay Stuck Forever

The health and fitness journey is just that….a journey. There are ups and downs that sometimes make it impossible to win. When do we realize that we need to make a life change in the health and fitness area in our lives? It may be when you realize your clothes are fitting a little tighter,…
Read more