Category: Self Care

Feel Good Tips

Whether we want to believe it or not, feeling good comes from mental and physical health. Have you ever heard the phrase “Health is wealth?” How we feel projects how we interact with others, take care of ourselves, and perform at school, work, or home. We can have our off days when we are in…
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Preparedness

Disaster preparedness starts with the mindset that many calamities cannot be foreseen or can be foreseen but are inevitable. Anything could happen. It is your job to take care of yourself and your household before, during, and after disasters. Our family has maintained our survival bags for over eight years. Here is a definitive list…
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Regulating Your Emotions 

“Self–regulation will always be a challenge, but if somebody’s going to be in charge, it might as well be me.” – Daniel Akst We live in a world where you can experience happiness, sadness, rage, joy, disappointment, and fear on the same day. We may not have control over the things that happen to us…
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Self-care Check-in

Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month. Practice…
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Social Media: Clean it Up

There comes a time when we catch ourselves on social media a little more than we care to. At the same time, there is absolutely nothing wrong with interacting with friends and family, finding a new recipe, or getting inspiration from your favorite influencer. Sometimes we open social media, and our timelines are filled with…
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Addictions and Dependency

Be kind to everyone because we are all fighting battles seen and unseen. Society today displays addictions as only a stronghold to drugs and alcohol. Addictions go beyond those two things. Some addictions can be easily disguised as a hobby and may not be noticeable in the beginning until they start negatively impacting your daily…
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Green Thumb

Where are my green thumb plant lovers? My mother and grandmother had dozens of plants in their homes growing up; small ones, medium ones, large ones, some that were the same, and some that were different. I remember not walking through certain areas of my grandmother’s house because she had so many plants in that…
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30 Day Organization Challenge

No matter what time of year it is, we constantly want to clean and organize specific areas of our homes. Well, now you can clean and organize everything without the pressure of doing everything simultaneously. If you find yourself gathering things you no longer need during these 30 days, sell, donate, or throw them away.…
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You are not Overwhelmed, You are Unorganized

How often do we feel the day, week, or even month has gotten away from us? Sometimes we feel as if there is not enough time in the day. From the time we wake up to when our head hits the pillow, the to-do list seems like the more we cross off, the more gets…
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Tips for Anxiety

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon Anxiety can be expected in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with living. When your anxiety leads you to be…
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Goals for Every Area of Your Life

Each day is the first day of the rest of your life. Every day is another opportunity to become a better you. We are in control of our lives and how we live them. Let’s discuss several areas of our lives we can begin to set goals. Family Here is some food for thought: Are…
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Small Victories

We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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