Each day is the first day of the rest of your life. Every day is another opportunity to become a better you. We are in control of our lives and how we live them. Let’s discuss several areas of our lives we can begin to set goals. Family Here is some food for thought: Are…
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We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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You are your own first responder. Even though the world is a beautiful place, it can also be a dangerous place. Ask yourself this question, if you were attacked while stopping for gas, would you be able to protect or defend yourself? If the answer is no or unsure, it is time to look into…
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We stare at our cell phones at least an hour a day. Different apps keep us engaged and entertained as time flies. Below are some of my go-to apps that are on my home screen. Social Media If it were not for my several businesses and keeping in contact with family and friends, I would…
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What exactly is self-advocacy, and why is it important? Self-advocacy is the action of representing oneself or one’s views or interests. Self-advocacy in the workplace plays a huge role in our position within our organization. Yes, it may seem scary, but it is up to you to ensure that your voice is heard. This is…
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This is a topic all of us can relate to. When someone tells you not to procrastinate, sometimes it can be easier said than done. Looking at what the word means, we are talking about postponing decisions or actions that we know need to be made. We can have a list of ten things to…
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“Stop being jealous of people in their winning season. You have no idea what they went through in their losing season.” Sometimes we can compare our lives to others without even realizing it. Something may start as inspiration but slowly takes a turn towards envy and jealousy. Now I am not saying do not be…
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Some people can make success look so easy. Looking in from the outside can cause us to miss the hard work people put in to get there. This is the iceberg effect of success. Success is the visible portion of the iceberg floating above the surface of the ocean. We must understand that an even…
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Let us talk about balance. What exactly is this thing called balance, one may ask? According to the dictionary, balance is an even distribution of weight enabling someone or something to remain upright and steady. Well, there you have it. What does balance for a woman look like? Society has given women this description of…
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Social media. There have been times when I took a break from social media because I was tired of seeing specific things. Then, I got back on, unfollowed, unfriended, or blocked specific people and pages that was not adding value inmy life. I mean, seeing negativity all day, every day is draining. That is when…
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I have heard these two words being mentioned a lot over the past few months. Of course, it is easy to say it out loud, but how do you put it into action? Do you even know what generational wealth is? Or how to set your family up for success now and in the future?…
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“A goal without a plan is just a wish.” Many times, we set goals for ourselves that end up getting delayed severely or never reached. Setting and achieving a goal requires a process. I do not know how many times I have thrown a goal out there, like “I want to lose 10 pounds”, without…
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