Self-care Check-in

Self-care Check-in

Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month.

  1. Practice gratitude (focus on what you have instead of what you do not have)
  2. Creative more optimism (trash those negative thoughts that may pop in your head)
  3. Appreciation for beauty (admire a body of water, flowers, or art)
  4. Stay in touch (contact that friend or family member to catch up)
  5. Write it down (capture your feelings on paper)
  6. Small wins (celebrate small victories, they all add up)
  7. Drink something warm (whether coffee or tea, enjoy a warm beverage)
  8. Cozy up (relax with your favorite cozy sweater, robe, or socks)
  9. Good vibes (listen to your favorite music that puts you in a good mood)
  10. Check your diet (choose fresh and colorful foods to eat)

 

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