Self-care Check-in
Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month.
- Practice gratitude (focus on what you have instead of what you do not have)
- Creative more optimism (trash those negative thoughts that may pop in your head)
- Appreciation for beauty (admire a body of water, flowers, or art)
- Stay in touch (contact that friend or family member to catch up)
- Write it down (capture your feelings on paper)
- Small wins (celebrate small victories, they all add up)
- Drink something warm (whether coffee or tea, enjoy a warm beverage)
- Cozy up (relax with your favorite cozy sweater, robe, or socks)
- Good vibes (listen to your favorite music that puts you in a good mood)
- Check your diet (choose fresh and colorful foods to eat)
