Tag: exercise

30-Day Fall Workout

Now that the scorching sun at blazing temperatures is in the past, it’s time to get moving. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Here is an easy-to-follow 30-day fall workout. Day 1. Leg…
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Feel Good Tips

Whether we want to believe it or not, feeling good comes from mental and physical health. Have you ever heard the phrase “Health is wealth?” How we feel projects how we interact with others, take care of ourselves, and perform at school, work, or home. We can have our off days when we are in…
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Inexpensive Valentine’s Day (Couples and Family Edition)

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Valentine’s Day is this month. The day of love and all things Valentine’s in Target, Walmart, Walgreens, CVS, and every grocery store in the world. Heck, they could not wait to slay the…
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