Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month. Practice…
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This is a topic all of us can relate to. When someone tells you not to procrastinate, sometimes it can be easier said than done. Looking at what the word means, we are talking about postponing decisions or actions that we know need to be made. We can have a list of ten things to…
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How often do we recycle the same old fitness New Year’s Resolutions? You know what I am talking about, weight loss and fitness goals! The New Year’s resolutions are broken and forgotten by the end of January and exchanged with old habits and muscle memory. Instead of putting that responsibility on an entire year, let…
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Recognize when certain distractions try to take the place of family, friends, and even your career. All busy work is not “good” busy work. Distractions are everywhere. Whether it is our phones, the television, or people, we all have them. The question is, what do you do when they arise? I will be the first…
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