We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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Exercise and physical activity are a big part of our overall wellness. Numerous studies show that engaging in physical activity fights against chronic disease and prolongs deaths. Let us take control of our own health. Benefits of Physical Activity Exercising can lead to an improved quality of life. Do not think about it as having…
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How often do we recycle the same old fitness New Year’s Resolutions? You know what I am talking about, weight loss and fitness goals! The New Year’s resolutions are broken and forgotten by the end of January and exchanged with old habits and muscle memory. Instead of putting that responsibility on an entire year, let…
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The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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