Tag: health

Small Victories

We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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Starting the Year Off Right

How often do we recycle the same old fitness New Year’s Resolutions? You know what I am talking about, weight loss and fitness goals! The New Year’s resolutions are broken and forgotten by the end of January and exchanged with old habits and muscle memory. Instead of putting that responsibility on an entire year, let…
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