Tag: health

Fasting

This year, I will be participating in Ramadan fasting in support of my Muslim Soldier. I am thoroughly aware of how much of a sacrifice and the discipline it takes to fast during Ramadan holistically. I will fast each day from dawn (approximately two hours before sunrise) until after sunset, and I will not eat…
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Ignored Addictions

So many times when we hear the word addiction, we immediately think of someone strung out of drugs or that alcoholic who everyone in the family knows. Believe it or not, there are simply things we do every single day that can fall into the category of addiction. Anything that alters your mood can become…
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Small Victories

We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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Starting the Year Off Right

How often do we recycle the same old fitness New Year’s Resolutions? You know what I am talking about, weight loss and fitness goals! The New Year’s resolutions are broken and forgotten by the end of January and exchanged with old habits and muscle memory. Instead of putting that responsibility on an entire year, let…
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