Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month. Practice…
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How often do we feel the day, week, or even month has gotten away from us? Sometimes we feel as if there is not enough time in the day. From the time we wake up to when our head hits the pillow, the to-do list seems like the more we cross off, the more gets…
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“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon Anxiety can be expected in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with living. When your anxiety leads you to be…
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We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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What exactly is self-advocacy, and why is it important? Self-advocacy is the action of representing oneself or one’s views or interests. Self-advocacy in the workplace plays a huge role in our position within our organization. Yes, it may seem scary, but it is up to you to ensure that your voice is heard. This is…
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“Stop being jealous of people in their winning season. You have no idea what they went through in their losing season.” Sometimes we can compare our lives to others without even realizing it. Something may start as inspiration but slowly takes a turn towards envy and jealousy. Now I am not saying do not be…
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Social media. There have been times when I took a break from social media because I was tired of seeing specific things. Then, I got back on, unfollowed, unfriended, or blocked specific people and pages that was not adding value inmy life. I mean, seeing negativity all day, every day is draining. That is when…
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The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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I am sure you heard of the 5 love languages. I have read everyone from the regular version, to the military version, to the teenage version. Did you know you can turn those same love languages into Self-Love Languages? Self-love is a regard for one’s own well-being and happiness. Pretty much the act of loving…
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I am a strong believer that daily devotional is particularly important. Whether I do it first thing in the morning or before bed, it leaves my mind refreshed and rejuvenated. This is my uninterrupted me time. Having a daily devotional not only enhances your thinking, but it reminds us of our priorities and teaches us…
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