Tag: motivation

30-Day Fall Workout

Now that the scorching sun at blazing temperatures is in the past, it’s time to get moving. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Here is an easy-to-follow 30-day fall workout. Day 1. Leg…
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Goal Setting

“A goal without a plan is just a wish.” Many times, we set goals for ourselves that end up getting delayed severely or never reached. Setting and achieving a goal requires a process. I do not know how many times I have thrown a goal out there, like “I want to lose 10 pounds”, without…
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You Can’t Stay Stuck Forever

The health and fitness journey is just that….a journey. There are ups and downs that sometimes make it impossible to win. When do we realize that we need to make a life change in the health and fitness area in our lives? It may be when you realize your clothes are fitting a little tighter,…
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