Tag: move

30-Day Fall Workout

Now that the scorching sun at blazing temperatures is in the past, it’s time to get moving. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Here is an easy-to-follow 30-day fall workout. Day 1. Leg…
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Importance of Physical Activity

Exercise and physical activity are a big part of our overall wellness. Numerous studies show that engaging in physical activity fights against chronic disease and prolongs deaths. Let us take control of our own health. Benefits of Physical Activity Exercising can lead to an improved quality of life. Do not think about it as having…
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