Tag: relax

Books to Read this Fall

Where are my readers? The time has come for cozy weather, leaves falling, fuzzy socks, cardigans, and pumpkin spice lattes. After work during the fall season, the only thing on my mind is lying on the couch with a blanket and a good movie or book. Check out these books for adults and children that…
Read more


The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
Read more


Recognize when certain distractions try to take the place of family, friends, and even your career. All busy work is not “good” busy work. Distractions are everywhere. Whether it is our phones, the television, or people, we all have them. The question is, what do you do when they arise? I will be the first…
Read more