Tag: rice

Pan Seared Créole Tilapia

I’ve tried many things with tilapia over the years, but a creole flavor has always been a go-to. I pair this with cauliflower rice and sautéed garlicky green beans because it’s light and delicious. Ingredients: 3 tilapia fillets 2 tbsp olive oil 1 tsp cayenne pepper 1 tsp garlic powder 1 tsp smoked paprika 1…
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Korean Beef and Rice

This is one of my favorite “I don’t have much time, but I need something yummy” meals. The boys love this with jasmine rice, and I add sesame seeds and lots of green onion to mine. Ingredients: 1 lb ground beef 2 cups brown or white rice, cooked 1/4 cup low-sodium soy sauce 1/4 cup…
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