Can you believe it is almost that time again? Summer is almost ending, and children will soon return to school. Whether elementary, middle, high school or college, there is a process of jumping back into the back-to-school routine. Here are some things I have done over the years that made the transition smoother. Ease Your…
Read more
How often do we feel the day, week, or even month has gotten away from us? Sometimes we feel as if there is not enough time in the day. From the time we wake up to when our head hits the pillow, the to-do list seems like the more we cross off, the more gets…
Read more
The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
Read more
