Tag: self care

There is only one YOU. Stop trying to be HER.

“Stop being jealous of people in their winning season. You have no idea what they went through in their losing season.” Sometimes we can compare our lives to others without even realizing it. Something may start as inspiration but slowly takes a turn towards envy and jealousy. Now I am not saying do not be…
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Icebergs of Success

Some people can make success look so easy. Looking in from the outside can cause us to miss the hard work people put in to get there. This is the iceberg effect of success. Success is the visible portion of the iceberg floating above the surface of the ocean. We must understand that an even…
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Balance

Let us talk about balance. What exactly is this thing called balance, one may ask? According to the dictionary, balance is an even distribution of weight enabling someone or something to remain upright and steady. Well, there you have it. What does balance for a woman look like? Society has given women this description of…
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The Effects of Social Media

Social media. There have been times when I took a break from social media because I was tired of seeing specific things. Then, I got back on, unfollowed, unfriended, or blocked specific people and pages that was not adding value inmy life. I mean, seeing negativity all day, every day is draining. That is when…
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Recovery

The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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Self-Love Language

I am sure you heard of the 5 love languages. I have read everyone from the regular version, to the military version, to the teenage version. Did you know you can turn those same love languages into Self-Love Languages? Self-love is a regard for one’s own well-being and happiness. Pretty much the act of loving…
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Daily Devotional

I am a strong believer that daily devotional is particularly important. Whether I do it first thing in the morning or before bed, it leaves my mind refreshed and rejuvenated. This is my uninterrupted me time. Having a daily devotional not only enhances your thinking, but it reminds us of our priorities and teaches us…
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