When it comes to my beauty routine, I am a simple person. Certain things make me feel good as a woman, and taking care of myself is one of them. When you look good, you feel good. Here are some easy nighttime beauty to-dos. Shower and Cleanse Your Face I am a fan of all…
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Self-care is the best care. When was the last time you did a self-care check-in? We are always on the go, and although we have routines, we often forget the little things that help us take care of ourselves. Here are a few tips for taking care of yourself this month or any month. Practice…
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Be kind to everyone because we are all fighting battles seen and unseen. Society today displays addictions as only a stronghold to drugs and alcohol. Addictions go beyond those two things. Some addictions can be easily disguised as a hobby and may not be noticeable in the beginning until they start negatively impacting your daily…
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How often do we feel the day, week, or even month has gotten away from us? Sometimes we feel as if there is not enough time in the day. From the time we wake up to when our head hits the pillow, the to-do list seems like the more we cross off, the more gets…
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“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon Anxiety can be expected in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with living. When your anxiety leads you to be…
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We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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What exactly is self-advocacy, and why is it important? Self-advocacy is the action of representing oneself or one’s views or interests. Self-advocacy in the workplace plays a huge role in our position within our organization. Yes, it may seem scary, but it is up to you to ensure that your voice is heard. This is…
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“Stop being jealous of people in their winning season. You have no idea what they went through in their losing season.” Sometimes we can compare our lives to others without even realizing it. Something may start as inspiration but slowly takes a turn towards envy and jealousy. Now I am not saying do not be…
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Some people can make success look so easy. Looking in from the outside can cause us to miss the hard work people put in to get there. This is the iceberg effect of success. Success is the visible portion of the iceberg floating above the surface of the ocean. We must understand that an even…
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Let us talk about balance. What exactly is this thing called balance, one may ask? According to the dictionary, balance is an even distribution of weight enabling someone or something to remain upright and steady. Well, there you have it. What does balance for a woman look like? Society has given women this description of…
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Social media. There have been times when I took a break from social media because I was tired of seeing specific things. Then, I got back on, unfollowed, unfriended, or blocked specific people and pages that was not adding value inmy life. I mean, seeing negativity all day, every day is draining. That is when…
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The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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