“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon Anxiety can be expected in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with living. When your anxiety leads you to be…
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We often set health and fitness goals yet rarely celebrate the small victories throughout our journey. We are so focused on the results that we miss opportunities to congratulate ourselves for the sacrifices and hard work. Not anymore! Check out these small victories that you may not be celebrating. Mood/Skin Have you noticed yourself in…
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The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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