The definition of recovery is to return to a normal state of health, mind, or strength. Many times, throughout our health and fitness journey, our focus is on working out and eating better. Our recovery is important as well. When we workout, our muscles are being torn and then they repair themselves. Rest and recovery…
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Our son Khaleb was diagnosed with Moebius Syndrome at birth. Moebius Syndrome is a rare neurological condition that primarily affects the muscles that control facial expression, eye movement, and speech. Khaleb cannot smile or make facial expressions. Due to having Moebius Syndrome, he cannot close his eyelids completely, which leads to eye sensitivity to prolonged…
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